Opt for comfortable, moisture-wicking clothing that allows freedom of movement. Think breathable fabrics like polyester blends, paired with supportive sneakers. And don't forget your workout gloves if you're lifting weights!

The frequency of your workouts depends on your fitness goals and current fitness level. Generally, aim for at least 3-4 sessions per week for overall health. However, more intense goals like muscle gain or weight loss might require additional sessions.

For beginners, it's essential to start with a balanced routine that incorporates cardiovascular exercise, strength training, and flexibility work. Consider options like full-body workouts or beginner-level classes to build a solid foundation and prevent injury.

Finding motivation can be challenging, but setting specific, achievable goals, varying your routine to keep it interesting, and enlisting the support of friends or a personal trainer can all help. Also, remember to celebrate your progress along the way!

While exercise is crucial for fitness, nutrition plays a significant role too. Aim for a balanced diet rich in lean proteins, whole grains, fruits, and vegetables to fuel your workouts and support muscle recovery. Consulting with a nutritionist can provide personalized guidance based on your goals.